Interesting...  Seems like there is multiple ways of doing this...  There is one small thing I'd like to mention.  I need to copy over a database from my test server to their server.  I guess I could do a back-up so the physical database would be on my server.  Once this happens I (If my thinking is clear) I could just copy the backup database file over via FTP. Then rename it if necessary.  But how would I get the Database into their workflow?  I've never had to do this so I'm new to the whole (proper way of doing) the whole process.  I guess I can live and learn...  I just don't want to use the host account other than ftp and I don't think they want to give me access to their web hosting account.  But I do have ftp access...   They did create an ftp account for me.

It's basically just an Excel comma delimited spreadsheet;  I imported into a MySQL database.  I'm not sure why but it doesn't show up on the host server until I back it up.  then it gets stored on my test server.  I can then do a restore from back up on the database and I should be up and running at least according to their tech support. 

But seeing as I've never done this before I want to be sure before proceeding.  I don't really want to have access to their main host info...  I was hoping to do everything via FTP.  One other thing is the database has it's own IP address...  I'm not sure if I copy the file over if all this would change...  ahhh  So many questions?

I have access to phpMyAdmin I believe.  And the file isn't really very large.  I was just thinking I could just copy the database after backing up and restoring it on the test server.  Then copy the restored file (or Backup) over via FTP to the prod server.