Apologies for the vague question as I'm not sure what I want to know, but I know what I want to do.\
I have a clip that ends with a 2second view of the companies contact details.
I want that to show for say 8 seconds. I tried to capture a screen shot and insert that as a still image but it looks terrible.
Found a command to extend the clip but that didn't work.
Considered copying the clip, using the razer tool to cut out the "frame I needed" and then inserting it three of four times to gain the time.
Overall I suppose my question is am I making this too complicated? I normaly find I struggle and then find a built in tool!!