I need to know how to make a Sports highlight video and i dont know how to highlight myself in it so i need help making myself standout from everyone else on the field.
You can use the Lighting Effects effect and keyframe the spotlight to follow you around the frame.
I show you how to do it step by step in my new book, if you're interested.
Along with Steve's suggestion, here are two other methods, that might be helpful:
Using the Spotlight setting in Lighting Effect, is probably the simplest way, but knowing a few others, will give you options.