Guess I don't use that dialog box enough. I didn't realize they stripped down the video export. What I suggest then is to either use quicktime uncompressed or image sequence, then take that file and load it into Apple's quicktime pro and export an avi file. That still only provides a minimum amount of codecs though. If at all possible, you are better off using premeire pro or after effects and then have full control over avi format and codecs.