I love this Doctor
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.
Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!
Well, I hope this has cleared up any misconceptions you may have had about food and diets.
And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'
AND.....
For those of you who watch what you eat, here's the final word on nutrition and health It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.
CONCLUSION
Eat and drink what you like.
Speaking English is apparently what kills you.
Why Parents Drink
A father passing by his son's bedroom was astonished to see that his bed was nicely made and everything was picked up. Then he saw an
Envelope, propped up prominently on the pillow that was addressed to 'Dad.' With the worst premonition he opened the envelope
with trembling hands and read the letter.
Dear Dad:
It is with great regret and sorrow that I'm writing you. I had to elope with my new girlfriend because I wanted to avoid a scene with Mom and you.
I have been finding real passion with Stacy and she is so nice.But I knew you would not approve of her because of all her piercing, tattoos, tight motorcycle clothes and the fact that she is much older than I am. But it' s not only the passion....Dad she's pregnant. Stacy said that we will be very happy..
She owns a trailer in the woods and has a stack of firewood for the whole winter. We share a dream of having many more children.
Stacy has opened my eyes to the fact that marijuana doesn't really hurt anyone.We'll be growing it for ourselves and trading it with the other people that live nearby for cocaine and ecstasy. In the meantime we will pray that science will find a cure for AIDS so Stacy can get better. She deserves it.
Don't worry Dad. I'm 15 and I know how to take care of myself.Someday I'm sure that we will be back to visit so that you can
get to know your grandchildren.
Love, Your Son John
PS. Dad, none of the above is true. I'm over at Tommy's house. I Just wanted to remind you that there are worse things in life than a Report card That's in my center desk drawer.
I love you.
Call me when it's safe to come home.
An old Italian lived alone in New Jersey. He wanted to plant his annual tomato garden, but it was very difficult work, as the ground was hard. His only son, Vincent, who used to help him, was in prison. The old man wrote a letter to his son and described his predicament:
Dear Vincent,
I am feeling pretty sad, because it looks like I won't be able to plant my tomato garden this year. I'm just getting too old to be digging up a garden plot. I know if you were here my troubles would be over.. I know you would be happy to dig the plot for me, like in the old days.
Love, Papa
A few days later he received a letter from his son.
Dear Pop,
Don't dig up that garden. That's where the bodies are buried.
Love, Vinnie
At 4 a.m. the next morning, FBI agents and local police arrived and dug up the entire area without finding any bodies.
They apologized to the old man and left.
That same day the old man received another letter from his son.
Dear Pop,
Go ahead and plant the tomatoes now. That's the best I could do under the circumstances.
Love you, Vinnie.
Iechyd da! John
00:29 12/06/2009 BST
An elderly couple, Margaret and Bert, moved to Texas
Bert always wanted a pair of authentic cowboy boots, so, seeing some on sale, he bought them and wore them home.
Walking proudly, he sauntered into the kitchen and said to his wife, 'Notice anything different about me?'
Margaret looked him over... 'Nope.'
Frustrated, Bert stormed off into the bathroom, undressed and walked back into the kitchen naked, except for the boots.
Again he asked Margaret, a little louder this time, 'Notice anything different NOW?'
Margaret looked up and exclaimed, 'Bert, nothings different! It's hanging down today,it was hanging down yesterday, it'll be hanging down tomorrow!'
Furious, Bert yelled, '...AND DO YOU KNOW WHY IT'S HANGING DOWN, MARGARET?
'Nope,' she replied.
'...IT'S HANGING DOWN, BECAUSE IT'S LOOKING AT MY NEW BOOTS!
Without changing her expression, Margaret replied,
'Shoulda bought a hat, Bert.
If a dog was the teacher you would learn stuff like:
When loved ones come home, always run to greet them.
Never pass up the opportunity to go for a joyride.
Allow the experience of fresh air and the wind in your face to be pure ecstasy.
When it's in your best interest, practice obedience.
Let others know when they've invaded your territory.
Take naps.
Stretch before rising.
Run, romp, and play daily.
Thrive on attention and let people touch you.
Avoid biting when a simple growl will do.
On warm days, stop to lie on your back in the grass.
On hot days, drink lots of water and lie under a shady tree.
When you're happy, dance around and wag your entire body.
No matter how often you're scolded, don't buy into the guilt thing and pout .. Run right back and make friends.
Delight in the simple joy of a long walk.
Eat with gusto and enthusiasm. Stop when you have had enough.
Be loyal. Never pretend to be something you're not.
If what you want lies buried, dig until you find it.
When someone is having a bad day, be silent, sit close by and nuzzle them gently.
And most importantly,
Never trust anyone until you have sniffed their butt.
A TRIP TO COSTCO Yesterday I was at my local COSTCO buying a large bag of Purina dog chow for myloyal pet, Biscuit, the Wonder Dog and was in the checkoutline when a woman behind me asked if I had a dog. What did she think I had, an elephant? So since I'm retired and have littleto do, on impulse I told her that no, I didn't have adog, I was starting the Purina Diet again. I added that Iprobably shouldn't, because I ended up in the hospitallast time, but that I'd lost 50 pounds before I awakenedin an intensive care ward with tubes coming out of most ofmy orifices and IVs in both arms. I told her that it was essentially a perfect diet and that the way that itworks is to load your pants pockets with Purina nuggets andsimply eat one or two every time you feel hungry. The foodis nutritionally complete so it works well and I was goingto try it again.. (I have to mention here that practicallyeveryone in line was now enthralled with my story.)Horrified, she asked if I ended up in intensive care becausethe dog food poisoned me. I told her no, I stepped off acurb to sniff an Irish Setter's *** and a car hit usboth.
Costco won't let me shop there any more......
BEST EVER BLONDE JOKE
A blonde calls her boyfriend and says, "Please come over here and help me. I have a killer jigsaw puzzle, and I can't figure out how to get started."
Her boyfriend asks, "What is it supposed to be when it's finished?"
The blonde says, "According to the picture on the box, it's a rooster."
Her boyfriend decides to go over and help with the puzzle.
She lets him in and shows him where she has the puzzle spread all over the table.
He studies the pieces for a moment, then looks at the box, then turns to her and says,
"First of all, no matter what we do, we're not going to be able to assemble these pieces into anything resembling a rooster."
He takes her hand and says, "Second, I want you to relax. Let's have a nice cup of tea, and then," he said with a deep sigh. .. . ... . .....
(scroll down)
"Let's put all the Corn Flakes back in the box."
A Panda walks into a bar cafe. He orders a sandwich, eats it, then draws a gun and fires two shots in the air.
"Why?" asks the confused waiter, as the panda makes towards the exit. The panda produces a badly punctuated wildlife manual and tosses it over his shoulder.
"I'm a panda" he says, at the door. "Look it up."
The waiter turns to the relevant entry and, sure enough, finds an explanation.
"Panda. Large black-and-white bear-like mammal, native to China. Eats, shoots and leaves."
King Kaiser: They're not serving tongue at lunch today, are they Leo? No tongue on show day. Twice they served tongue on show day, twice the opening sketch died... . No tongue, get it? No tongue. Tongue, death... .
-My Favorite Year (1982) http://www.imdb.com/title/tt0084370/
The 82-year-old man complained to the doctor about being tired. "How active are you?" He replied, "Well, Doc, Wednesday I picked up a 20-year-old secretary, went to her place, and nailed her three times. Thursday, I picked up a 19-year-old waitress at a diner, took her to Lover's Rock, and made love four times. Friday, I went out with my granddaughter' s 18-year-old college friend and we ended up in the back seat of my car. Saturday, 21-year-old twins lured me into a motel..." The doctor interrupted, "That's astonishing! I hope you took proper precautions. " The geezer replied, "Sure I did! I gave 'em all a phony name!"
I'll just leave this here.![]()
Do we get funny points,JJ?
One more for current events. (attach is less of a page hog than insert.)
North America
Europe, Middle East and Africa
Asia Pacific