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I have a photo template file (square photo frame) and the inside of the photo frame is a transparency area for an picture to be inserted; I need to know how to mask the inside of the photo frame only; but every time I use the mask option it mask outside of the photo frame, I can not insert a picture with the inside background picture showing
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Select the inside of the frame, click on the new layer mask button at the bottom of layers panel. If it is backwards, hit cmd or cntrl + i with the layer mask selected and it will invert your selection. You can also double click on the layer mask and a properties panel will pop up - it has an invert button.
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Thank you I will following your instructions to invert the selection
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Consider an option where a mask is not needed at all. I imagine you have a template with transparent cells such as the one shown here. If that is the case:
Use the Magic Wand set to Contiguous in the Options bar to Select a cell. Marching ants will appear.
Choose an image, such as the one on the left. Select > All followed by Edit > Copy
Return to the template. Choose Edit > Paste Special > Paste Into. The result will be Figure 2
To resize the the image to fit, Edit > Transform > Scale. Hold down the Shift key to maintain proportion.
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This tutorial may help you How to Invert Layer and Vector Masks in Photoshop - YouTube