how I recuperate my lost styles
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We need more info: did you delete them in the document? Or do you expect styles you made in another document to be present in a new document? You can always load (import) styles from an other document into a new document from the Paragraph/Character styles window fly out menu with Load all Styles.
Frans van der Geest (ACP)'s Profile | Adobe Community
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Followed you indications and resolve the issue. This is the first it happens to me, you know why?
Sunny Puerto Rico (USA)