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why is it that flashplayer 11x always has a High CPU Usage? detected by NOrton Antivirus
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you can't rely on norton antivirus.
but if you check your active processes and directly confirm a problem with flash player 11+, uninstall your current flash player (http://helpx.adobe.com/flash-player/kb/uninstall-flash-player-mac-os.html or http://helpx.adobe.com/flash-player/kb/uninstall-flash-player-windows.html) and install an older version: http://helpx.adobe.com/flash-player/kb/archived-flash-player-versions.html