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I have had problems with google chrome in the past
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You're not alone. I use Chrome for testing only because it uses way too much of my system (5 process for a single tab).
During a download and install you DO have the choice NOT to install it. Some updates install it without the "opt out" and that has been reported to Adobe from here.
I recommend you download the offline installer
Bookmark the proper link for your platform and use it whenever you're prompted to update.