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How do I update Adobe Flash Player without being forced to download Google Toolbar and Google Chrome?
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If there isn't a box to check/uncheck for Google/Chrome during download just let it download then go to control panel find programs/uninstall a program , click on Google/Chrome and it will delete it for you.
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Download the Adobe Flash Player installer directly by clicking one of the following links.
Flash Player for ActiveX (Internet Explorer)
Flash Player Plug-in (All other browsers)
NOTHING in those but the installer for Flash Player.
Those links remains the same as the version is updated - bookmark them for future reference.