Search for exporting in the help file
Not all for PProCC, but The PPro/Encore tutorial list in message #3 http://forums.adobe.com/message/2276578 may also help, with more help in message #5
PS - rendering is the process of creating temporary files to aid in timeline playback, while exporting creates new files
So I need to export the file? If I click on export, the only choices are Media, , Batch List, Title, Tape, EDL, Final Cut Pro etc,,, What do I choose?
From the PDF (for CS5, check the help file for CC to see if the specific words are different)
Choose File > Export > Media. Premiere Pro opens the Export Media dialog box. (which is where you select "to what" you want to export)