Editing screen capture causes problems for many people
Exactly what is INSIDE the video you are editing?
Codec & Format information, with 2 links inside for you to read http://forums.adobe.com/thread/1270588
Report back with the codec details of your file, use the programs below... A screen shot works well to SHOW people what you are doing
https://forums.adobe.com/thread/1070933 for screen shot instructions
Free programs to get file information for PC/Mac http://mediaarea.net/en/MediaInfo/Download
Are you 100% sure that your editing sequence is correct?
The NEW ITEM process will ensure that your editing sequence matches your video file
CS5-thru-CC PPro/Encore tutorial list http://forums.adobe.com/thread/1448923 has a link to learn about the NEW ITEM process, including a picture to show you what to do
I am using the Open Broadcasting Software to screen record my videos.
It records the video in flv. format so I use a flv. splitter program to get the audio and the video separately. The audio is mp4 I believe and the video is in H.264 format.
Why a splitter software.
Just convert the entire file to a format Premiere can handle.
Can Premiere not handle H.264?
Yes it can handle h.264, but obvious not your workflow.
What is the workflow? Sorry I'm new to Premiere
No the convert bit.
Use a different one.