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Hi franks10451863 ,
Would like to inform you to go to 'cloud.acrobat.com', sign in using Adobe ID then from Top menu select the option for 'Export PDF' . Then follow on screen instructions for exporting pdf files to word or excel .
You may also use Adobe Reader DC (Free Version) for converting the files , please refer to this Article :- Convert or export PDFs to other file formats, Adobe Acrobat