Do a screen capture of the shortcuts and paste it into Wordpad. Save the file and open it when editing.
Hold ctrl+shift and open the keyboard shortcuts under edit.
Now press the Clipboard button to save it to a text document.
How's that work for Mac?
Mac OSx 10.8.1
cmd + shift and open the keyboard shortcuts
The info you're looking for is in the Help docs. Here you go, it's called Printing Keyboard Shortcuts: http://helpx.adobe.com/content/help/en/premiere-pro/using/default-keyboard-shortcuts.html# id_39890