I'd recommend using www.adrive.com you can get 50Gb of free storage using ADrive and their hosting is very fast when compared to all the other free services I've used before like depositfiles and yousendit. All you have to do is create a free account by providing your email and you can send large files with Adrive, I used it all the time for my personal clients before I setup my own FTP site. You can sign up at this link, https://www.adrive.com/login/signup
Just select their basic free plan by selecting the option towards the bottom of the screen, it has a 2Gb per file limit but you get 50Gb of storage for free. Since you're only wanting to send a 200mb file though this will be perfect. 9 times out of 10 their hosting speed is great too and it's always much faster than the other free options I've used in the past.
YouSend It....We Transfer...Drop Box (a little more complicated then the first 2).
Thanks. I was looking for one that has almost no restrictions.