Please NOTE that the PPro CS6 screen may look a bit different (I use CS5)
For CS5 and later, the easy way to insure that your video and your project match
See 2nd post for picture of NEW ITEM process http://forums.adobe.com/thread/872666
-and a FAQ on sequence setting http://forums.adobe.com/message/3804341
And, some GoPro information
Also, since you are new, a Tutorial List in message #3 http://forums.adobe.com/message/2276578
Where will the media end up? DVD, Blu-ray, broadcast, Internet, local computer?
IF you are asking me, i really don't know... how do i check it?
This is not something to check. It's something you decide. How are you going to be watching the final export?