You may also want to post this question on the AE SDK forum too. And if you are looking at building an effect plug-in for Premiere Pro, make sure to start from the AE SDK.
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You may also want to refer to the Premiere Pro plug-ins page here: http://www.adobe.com/products/premiere/extend.displayTab4.html
... to see if there is any overlap with other plug-ins, and to make sure that your idea isn't something that is already built.
Cool, thanks for that, but it is very much an editing workflow plugin, not effects. Exchange panel looks interesting.
There is nothing similar out there, that I can see any overlap with, quite a simple tool, will shave a little time off most editing jobs, but if you edit a lot a that time will add up