It's pretty easy to do a real crappy job on this, given the constraints you have set forth.
Doing something of substantially higher quality requires some real study, but is probably worth it. You can't learn how to do a substantially higher quality job in less than 9 minutes. Not possible.
Search for "compositing" videos done by Chris Meyer and Mark Christiansen.
Not all of their videos are free and there are some real crappy tutorials out there that have received lots of hits.
Stick with Chris and Mark to start.
Thank you SO very much. I just need something to get me started. I want to learn all I can!
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It's just a matter of masking and animating position. Many improvements can be made to a standard matte to make it blend into the background in more believable way. If you're familiar with compositing in Photoshop using layers AE is just the same except you can add motion.
You should start by looking at the basics here. AE can do anything you've seen as a title or an effect on TV or in the movies. You just need the source footage and you're ready to go.
THANK YOU! This was exactly what I was looking for!