I am using the rollover and rollout features to get a slide up and down kind of button panel. However when I rollover each of the three section (it's divided into three panes) it gets really twitchy and won't do the roll up and down smoothly are do it at all. Any suggestions, link attached
Looks like you're hitting upon the fact that mouseover fires whenever the mouse moves over the object. Instead of using mouseover and mouseout, try using mouseenter and mouseleave. I think those will do what you want it to do.