More information needed for someone to help... please click below and provide the requested information
-Information FAQ http://forums.adobe.com/message/4200840
Also, do this to be sure your sequence and your video match
See 2nd post for picture of NEW ITEM process http://forums.adobe.com/message/3776153
-and a FAQ on sequence setting http://forums.adobe.com/message/3804341
You start by realizing what they look like on your computer monitor doesn't really matter, and then you hook up a properly calibrated TV to something like an AJA or Blackmagic card so that you can get an accurate image.