So I bought an iGrabber to get VHS to Premiere because it was the cheapest thing. The iGrabber captures fine in to a .MOV file, but once I import it in to Premiere the audio is sped up and the video is choppy and glitchy.
I've tried messing with the pre-sets and all sorts of stuff. does anyone have any answers?
Well that is for buying the cheapest . Cheap usually means Out of Sync. Maybe not in QT but certainly in a NLE.
If you want in sync footage you should consider a converter from Grass Valley.