Hay guys i have been working in premier for a couple of months now and when i opened my recent project i got this http://gyazo.com/9d6f6be3f8ecabfb6aa275af68231ee4 if anyone could help with this problem i would be much appreciated LE
Looks like you're editing with WMV media. That could be your problem. WMV is for viewing, not the best choice of codecs for editing. You could try transcoding your WMV to AVI uncompressed or some better codec in AME, and then use Replace Footage to link to the transcoded files.