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i don't know the cause of your problem, but i can tell you most of us that use flash have had similar problems (but not nearly as frequently). this won't stop your frequent problems, but even if you do find a solution, infrequent problems can and do occur.
to prevent the loss of significant amounts of works save your fla periodically with a new name. ie, yourproject_00.fla, then yourproject_01.fla etc.
I appear to have found the problem causing the daily crashing. It was MAC's Time Machine!
I now do a Time Machine back up either at the end or beginning of the day and then turn Time Machine OFF while using Flash. As a result i no longer get the frequent Flash hangs and crashes.
To safeguard against crashes in general i have also taken up kglad's suggestion and this works.
thank you for posting the cause of your problem. that may help others with similar problems.