These links will tell you how to copy the entire file structure from your camera to your hard drive
Metadata contained in folder http://forums.adobe.com/thread/1015001?tstart=0
For CS5 and later, the easy way to insure that your video and your project match
See 2nd post for picture of NEW ITEM process http://forums.adobe.com/message/3776153
-and a FAQ on sequence setting http://forums.adobe.com/message/3804341
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