Hallo is there one action for photoshop for this effect :
Where is possible download, please?
It seems that tutorial is saying you can record your own action using the steps shown, is it not?
I think so
R_Kelly and the author of the article are both telling you to record the action yourself
Go to the actions panel, click on the new set icon, give it a name then on the new action icon, give it a name.
Do the steps as explained on the tutorial.
Finally, hit the stop button.
And here is your own action!
More info, including how to create an action: http://morris-photographics.com/photoshop/tutorials/actions.html