My renders are very choppy. I want to use h.264 but its not there and the Show Deprecated check box isn't there also. Please help!
Asked and answered many times on this forum... Use the Adobe Media Encoder. It does a better job.
If you need to use the render cue then you also need to understand the options and the formats. I would suggest that you read up on compression and rendering in the help files. Movies rendered with the default Lossless preset are designed to be Lossless in the production pipeline. They are not intended for distribution. There are production formats that will play back in real time but these are also not intended for delivery or distribution.