If you see a "translucent bullseye" on your placed objects, you might want to disable the so-called Content Grabber in Preferences. That will make it so that you can click/drag anywhere on an object to move frame and content together. To get your content and frame back in order, use the commands on the Object > Fitting menu.
Right click and choose fitting. Then pick the appropriate fitting option.
One lives and learns......hopefully...lol
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