When importing my video file which was a screen capture I get the overflow error and I have tried importing with caps lock on and forcing after effects to a frame rate but it drops the frames and the video is slowed because the original video is a higher frame rate. Is there a way to up the frame rate above 60 so I can match what the video is? The video is also just under 50 minuets in length but that shouldn't have an effect on it.
Intel i5-3570 3.40GHz
20 GB RAM
Convert the video in another program before using it in AE.
Thanks for the help Mylenium. I converted it into MPEG4 instead of the MP4 file it was. It also dropped it in overall file size after converting which is a good thing.