what kind of files do you want to share across computers?
and what are adjustment instructions?
Files to move are RAW or DNG files. The instructions are those created in
DEVELOP using the adjustment sliders
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You need to move the catalog file to the 2nd computer, and make sure that the folder hierarchy for the photos is EXACTLY the same on the 2nd computer as it is on the first computer.
There is no exporting or importing. If you are exporting and/or importing, you are doing it wrong.