I have footage at 22.97 fps and I'm trying to export 1 frame every two seconds. I understand how to export images, just can't seem to figure out the math or how to do this in AE. Any ideas?
Use time-stretching/time-remapping. Accelerate the footage to 4500 % so it condenses down to representing the frames as a straight sequence. If you need more control, use time-remapping with hold keyframes.
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