> there was an update to this version of AE (After Effects CC 2014.2 (13.2)) but it doesn't appear to be available on Creative Cloud
How, exactly, are you trying to update?
Try choosing Help > Updates in After Effects.
My 'updates' was grayed out so looked into why/how to fix that, which I've now done so running an update now. I assumed it was grayed because there was no update available so reinstalled AE in the hope that the update would be included in that... but it wasn't hence my message Thanks....
How come it's not included in the standard download btw?
Update deleted my work-space settings.... awesome