Anyone know how to do this? also what would this effect/method be called?
I would also describe it as an "in video menu".
I think it is a really cool effect but I have no idea how to make something similar to this, hope you guys can help
An example would be this video: Halo Club - No Veto/Voting System, Locke Armour at Gamestop and Halo 5 Campaign - YouTube
A frame is just a graphical element and has nothing to do with the actual scaled and placed video. A simple shape layer on top of the video will provide all the necessary means. Start by learning some basics of AE. This is trivial stuff.
Thanks and yeah I am aware that this is basics.
But again thank you for the reply