Reply relevant to Premiere Elements
What is the format of the movie on the CD (or do you mean DVD)?
Copy the file to the computer hard drive and then import the supported video into a Premiere Elements 13/13.1 project and create a Freeze Frame (a jpg photo of the video frame that you want).
Please review the following...
It is applies to Premiere Elements 13/13.1 as well as 11.
Any questions or need clarification, please do not hesitate to ask.