I see an update for 2014 in my CC App. Are there patch notes for this somewhere, so I know what I might be getting myself into?
It is most likely the Camera Raw 9.4 update, which was released today. When an update for Camera Raw is made available, it is seen by the Creative Cloud desktop application as an update for each individual host product. I'm guessing that you also are seeing updates for Photoshop CC 2014, and other CC 2014 host product.
Details on what's new in Camera Raw 9.4 are here:
Otherwise, there is no update available for After Effects CC 2014 (13.2). The only case that might occur is if you had installed a previous version of After Effects CC 2014 (13.0 or 13.1) and did not get the 13.2 update.
I think you're right Tim, thanks.