You are saying that Premiere Pro and After Effects seem to take up a lot of space on your computer? Do you mean you want to remove the programs? Do you mean you want to clear your RAM? Or do you mean something else? Either your post, the machine translation, or both wasn't very clear.
See this page for information you can provide to help us help you: FAQ: What information should I provide?
לא ram שלי הוא טוב אבל הוא כותב לי 250gbישומים ואין לי הרבה
אבל חבר מחק לי את כל הזבל
תודה רבה רבה
After Effects has an option to clear the cache. You can also specify in the preferences where AE's cache is located and how much space it can take up.