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Without the crash logs nobody can tell you much. The simple truth probably is that you didn't update your motherboard and power management drivers and they cause a compatibility issue.
How do I find the crash log? I can't find any info on where it is in google... Or maybe I just don't know how to google...
Will try to update my BIOS later.
Okay, so I think I might have found the problem but I'm not exactly sure if it is the problem.
So currently, I have 8Gb of RAM installed, and 6Gb is allocated for After Effects, is it possible for After Effects to crash if for example it uses all those allocated 6Gb of RAM?
Because it did used all 6Gb of RAM when I play the ram preview.