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Press G on the keyboard.
Thanks 99jon. Tried that but doesn't work… I really seem to have messed things up!!
Can you see the toolbar above the filmstrip? If not press T once or twice to tab.
With a photo selected in the filmstrip can you switch between loupe & grid using the icons and using the thumbnails slider to adjust the size in the grid.
Are all the panels shown on the left e.g. folders, collections etc. If not go to the to the menu:
Window >> panels
Then choose what sources you want displayed.
Otherwise if you can see a zoomed photo in Develop, Press G to go back to the Library grid from Develop.
Thank you so much! They were zoomed in (how thick of me!). Phew.