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so this is what's bothering you?
if you see your composition with a head, and your head is in your timeline, why is that thumbnail causing trouble? it is just a poster time thumbnail of your layers at a certain point in time - usually this is the first frame the way you imported it. it does not render in your exported file and pretty harmless. BUT if you want to make a new poster frame just click Composition->set Poster time.
more information here:
Ahhh that's what I figured, but as you can see I like to work on the verges of sleep deprivation Thanks so much!
hey at least we're working! other people god knows how do they waste their time