here are a few solution from a similar thread: Two error messages I am receiving: After Effects warning: Fresh layer cache checkout failed and After effects error: Cached preview needs 2 or more frames to playback
1.Try go to AE preferences / memory / then lower the memory amount reserved for other applications
3. have you tried deleting the cache here?
Thank you for your suggestions and yes, I did attempt all your ideas but to no avail... I'm still not able to track more than 80 frames without it stopping completely and getting the pin wheel or receiving the "Fresh Layer" warning.
maybe reset your preferences? some setting there have messed with my cached frames so instead of finding the culprit - just reset your preferences and see.
how about other versions? have your tried with those? CC2014? or the new 13.8.1?
running out of ideas but do keep in touch please and update when you find a solution. there's always contacting support.