Bright white Workspace is really starting to hurt my eyes. May someone please, please tell me how to Change the Appearance & Color Display
before I have no eyes to see replies?
Thank you SAH much,
I am give up googled out.
Sorry, but user-selectable interface colors weren't introduced to InDesign until CC.
In other words, you need to get a subcription to InDesign CC and get the latest version of InDesign. (Earlier versions of CC back to 2013 are also available and they also have the interface themes as well.)
When you upgrade to CC, you will find it in Preferences > Interface.