I think you will have to clear the list and rebuild it.
But wouldn't it be great to be able to right click a file in the Start Workspace and be able to choose something like "Remove from Recent File"? You can add feature requests here: Wishform - Adobe InDesign.
Barb, thanks for this. Can you tell me how to clear the list?
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I figured out how to clear the list. I went to Preferences | File Handling and set the number of recents to 0, then reset it to 5. That cleared the list which is as good a workaround as any. I also put in a feature request as you suggested. Thanks for your help!
Preferences | File Handling and set the number of recents to 0, then reset it...
That was going to be my answer!