Exporting mp4. file to less than 30MB without distorting?

[jamiet23562728]

Hello, I have watched multiple videos on exporting content. I have a little over a min video that i edited with my go pro. I am trying to submit this to a dropbox on national geographic site, its says that it can not be larger than 30MB maximum size. Aspect ratio 16:9.

Permitted file types: .MOV, .AVI, .MP4, .M4V, .MKV, .MPG, .WMV, .FLV, .

I went in and under my export settings I changed the Bitrate Settings to CBR and went down to 3.33 to turn my export size into 29KB. However it keeps saying that something is wrong with the video when I submit it. And I played it on my computer and after saving it to CBR on 3.33Mbps it is very distorted and slow. How can I export this on a small size with still good quality? Please help, I have watched multiple videos and tried everything.

[Peru Bob]

jamiet23562728 wrote:

says that it can not be larger than 30MB

I changed the Bitrate Settings to CBR and went down to 3.33 to turn my export size into 29KB.

Why 29 KB if you can go up to 30 MB?

[jamiet23562728]

I am sorry, I meant today it turned my file size to 29MB