Screenshot might help.
Or click Help (Win) or InDesign (Mac) > About and tell us which version is running.
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I’ll take one guess that you have a Windows 10 device with touch capability. If that’s the case it will default to the touch workspace. Change it.
If not, we’ll need some screenshots and system specs.
I suspect Bob is correct, Shanna. To disable the Touch workspace, click the word Touch in the top right of the screen, and select Essentials, Advanced, or another favorite.
Were you able to resolve the issue you were having with any of the suggestions above? Let us know if you need further assistance.