What, exact, version of After Effects are you using?
What, exact, version of Premiere Pro are you using?
2017 latest update
Sometimes the CC app tells people things are up to date when they aren't. If you could please share the full version numbers, that would be great.
What format and codec is the footage?
Still seeing this issue Princestarz? Please let us know. Hope we can assist if you're still having problems.