Press the backslash \ key (above the Return key) on your keyboard to see your whole movie. Most likely your narration hasn't been deleted. It's just been pushed further down your timeline when you added your music.
If it has been deleted from your timeline, don't worry. It's still in your Project Assets panel, so you can just re-add it to your timeline from there.
thank you for your quick reply, Ill give it a try and find it somewhere hopefully
How do I go about adding music to a section so that it doesn't over lap a bit with narration on so I dont loose it again please?
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Hold down the Alt key as you add it to the timeline. (Lots more great tips like this in my book on Amazon! )