If it's CC2017 with 10.12.4 then turn off GPU acceleration in InDesign prefs. Also, update the O/S to 10.12.5.
Great thanks, that seems to have worked, but of course now my app is running way slower. Any thoughts on a solve that doesn't involve losing GPU acceleration?
I have a macbook pro with virtually the same specs (just a i7 processor instead of this i5) and haven't ever had any problems. Is it just this difference in processors that makes me able to run GPU acceleration on there? Seems like there's more of a problem here than that, but I don't know.
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As Bob said, upgrade to OS 10.12.5 and it will fix your freezimg issue. With it you can also use your GPU and turn on the acceleration.
Oh great! I did upgrade but I assumed that I had to also turn off the GPU. thanks for the clarification!