Do you have some back-up system in place?
If you have not used the disk since deleting the file you might also be able to restore it otherwise, try a google search for »restore deleted files« + »windoqs« or »Mac« depending on your OS.
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If you have a backup you can restore it and work again but If not you have to use file recovery software depends on your OS. When you do that as for my experience with recovery most of the files are not completed.
I encourage you to use always the backup system under any case you will need it to avoid this mistake. I personally use the ChronoSync software it copies all of my files on the backup disk daily.
Sorry für das Verlieren Ihrer Dateien
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