Select in the menu "FILE" then "IMPORT" > "IMPORT TO
STAGE". Find a choose you audio file (wav, mp3, etc.) click "OPEN".
Automatically the file will be able at the library (hot key Ctrl +
L), Select a layer in the timeline and then select the audio file
from the library and drop it in the canvas. You will see a blue
line in the layer selected, thats the audio file. Add all the
frames that you need to play the all file.
For the next time dude ont put the same topic three time and
say "PLEASE Can any one tell...." Maybe u will recieve a better
response from the people that use theirs time to help others