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In my opinion:
Cairngorm is a framework (collection of code) and a set of rules for how you should organize your code. I'm a big fan of frameworks in general, especially for web development, but Cairngorm wasn't right for me. I do, however, see how it could help large teams develop by following the same set of rules.
I found the following helpful in evaluating Cairngorm:
- http://www.adobe.com/devnet/flex/articles/cairngorm_pt1.html (and the rest of the series)
Hopefully they will help you out too.
Thanks to both. I'll check these links out. I had saw a job position opening yesterday for a Flex developer and one of the requirements was "must be familiar with cairngorm" so it got me curious.