What kind of media?
Type: MPEG Movie
File Size: 142.7 MB
Image Size: 1280 x 720
Pixel Depth: 1280
Frame Rate: 50.00
Source Audio Format: 48000 Hz - compressed - Stereo
Project Audio Format: 48000 Hz - 32 bit floating point - Stereo
Total Duration: 00:01:26:13
Average Data Rate: 1.7 MB / second
Pixel Aspect Ratio: 1.0
And what kind of effects are applied to the clip? Are you just rendering previews or are you outputting to some other format (MPEG2, H.264, etc.)? DO your project settings (dimensions, framerate, etc.) match the source footage?
there are no effects added, which preset should i be using for this footage?